Shoulder health in paddling
Continuing Elaine Farquharson's series on your health and SUP techniques… [...]
SUP fitness
Avoiding SUP related back pain
Words and pics: Elaine Farquharson [...]
SUP neck syndrome
Words: Elaine Farquharson Pics: Elaine Farquharson, Georgia Schofield @georgiascofieldphotos and Peter Tranter As a physio I hear a lot about your niggles from SUP, but did [...]
Virtual racing
Words: Sarah Elizabeth Thornely of SUPjunkiePics: SUPjunkie, Unscripted Adventure Photography, Above and Beyond Visuals & Piotr Kadziela Did we ever believe in 2020 [...]
Avoiding SUP related back pain
Words: Elaine Farquharson Pics: Elaine Farquharson and Peter Tranter We don’t always consider what our core is doing when we are catching a wave or cruising down the river [...]
Stand Alone… Suplife 2020
By David ‘tids’ Tidball British Canoeing Coach Educator & Chair of SUP Technical Committee BSUPA Instructor ISA surf & Sup Instructor Corona Aware: I [...]
‘You’ve purchased your first inflatable SUP…now what?’ – inflatable stand up paddle board versatility
Words & pics: Tez Plavenieks There are loads of stand up paddle boards kicking about as I write. With the good weather we’re currently enjoying (as of July 2018) the [...]
The BIG SUP survey
TAKE PART NOW https://survey.zohopublic.com/zs/L0B53I Complete the survey for your chance to win lots of SUP prizes Proudly sponsored by So SUP is the fastest growing [...]
Performance SUP food boosters – the nutritional edge
Words: Dan Reeds Pics: New Chapter, SUP Mag UK As SUP becomes more athletically focused, and those of a competitive edge look to maximise performance, every aspect of a [...]
SUP: Mind, nature and complete wellness with SUPFit
In recent years, Stand Up Paddleboarding (SUP) has emerged as the UK’s most popular watersport. Both low-impact and beginner friendly it’s a sport suited to everyone, [...]
