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SUP fitness

Five minutes with the women of SUP

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Such is the explosion of SUP in this country and the rest of the world. However, what does this mean to women in particular, as it is blatantly clear that we are different, no matter how anyone tries to make us the same? [...]

Are you SUP ready?

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By Elaine Farquharson Dorset Sports Physio and Dorset SUP Coach and Guiding Photos: Zoltan Erdelyi ZeworksIs your body ready for the complexity of SUP? [...]

SUP boarding tips in wind

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Words: Elaine Farquharson Photos: Zoltan Erdelyi – pro sup athlete and SupJunkie SUP boarding benefits from the art of surf, sail and paddling. [...]

SUP neck syndrome

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Words: Elaine Farquharson Pics: Elaine Farquharson, Georgia Schofield @georgiascofieldphotos and Peter Tranter As a physio I hear a lot about your niggles from SUP, but did [...]

Virtual racing

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Words: Sarah Elizabeth Thornely of SUPjunkiePics: SUPjunkie, Unscripted Adventure Photography, Above and Beyond Visuals & Piotr Kadziela Did we ever believe in 2020 [...]

Avoiding SUP related back pain

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Words: Elaine Farquharson Pics: Elaine Farquharson and Peter Tranter We don’t always consider what our core is doing when we are catching a wave or cruising down the river [...]

Stand Alone… Suplife 2020

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By David ‘tids’ Tidball  British Canoeing Coach Educator & Chair of SUP Technical Committee BSUPA Instructor ISA surf & Sup Instructor [...]