How you can support SUP safety
Did you know there is a way you can support Paddle UK to improve safety research for the SUP community [...]
Coaching/How-to/Safety
SUP coaching articles, How-to features and the latest SUP safety advice.
Become a SUP White Water Leader
If you’re looking to lead paddleboards on grade 2(3) white water rivers, then the SUP WW Leader is for you. [...]
Paddle safely tips: What is Cold Water Shock and how to prevent it?
Paddle safety guidance to help keep you and others safe on your SUP adventures. [...]
SUPM Coaching Special
A collection of coaching and advice features from the last two years of SUPM. [...]
Paddling through pregnancy (and back again!)
Alexandra is a paddleboard performance coach at ‘Up Your SUP’ and is passionate about supporting SUPers to reach their paddling potential by increasing their fitness, skills and knowledge. She is currently training as a PT and strength and conditioning coach, specialising in pre and postnatal exercise. Alex has been paddleboard racing since 2018 and brings a unique perspective to training from her background as a road cyclist, triathlete and rower. [...]
A beginner’s guide to wingsurfing & wingfoiling
Wonder, bewilderment and interest ensure winging pricks interests every time it’s seen. [...]
SUP freestyle – the fun way to improve your flat water paddling
As a watersports instructor of many years, I was always conscious of getting my groups to progress, learn new skills and push on. [...]
The bubble crew
I have raced, become an instructor, SUP surfed, had some wonderful adventures, and been bitten by the bug that is white water paddling. [...]
All in your hands
Through this article, I hope to give inland and coastal paddlers some insight into paddling when things get rougher so you can extend your window of getting out and do more than just chasing the feeling of survival. [...]
Trimming your board
Trimming your board – a vital and very underrated skill. [...]