Leadership on the ocean
This year I predict an explosion into coastal SUP and exploration with new-found confidence and skills growing, plus newly qualified coaches and leaders excited to put their theory to the test. [...]
SUP Coaching
First strokes to SUP surfing stoke
Words: Rob Small Pics: Julie Small SUP surfing, stand up paddle boarding, sea sweeping; whatever you call riding waves on a SUP board with a paddle in your hands, it’s a [...]
Prone paddle experiences
Lying down on the job [...]
Fit for the wave?
No matter where you catch your first wave, you will have the unique feeling of weightlessness and speed for the first time. After that first taste, you want to get more and more – so get out there! [...]
The challenge of WW SUP
Paddling whitewater on a SUP has many challenges but the payoffs are big and we’re seeing growth in the whitewater part of the sport for several very easy to recognize reasons. By Dan Gavere [...]
Are you SUP ready?
By Elaine Farquharson
Dorset Sports Physio and Dorset SUP Coach and Guiding
Photos: Zoltan Erdelyi ZeworksIs your body ready for the complexity of SUP? [...]
SUP boarding tips in wind
Words: Elaine Farquharson
Photos: Zoltan Erdelyi – pro sup athlete and SupJunkie
SUP boarding benefits from the art of surf, sail and paddling. [...]
Shoulder health in paddling
Continuing Elaine Farquharson's series on your health and SUP techniques… [...]
Avoiding SUP related back pain
Words and pics: Elaine Farquharson [...]
SUP neck syndrome
Words: Elaine Farquharson Pics: Elaine Farquharson, Georgia Schofield @georgiascofieldphotos and Peter Tranter As a physio I hear a lot about your niggles from SUP, but did [...]