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SUP Coaching

The challenge of WW SUP

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Paddling whitewater on a SUP has many challenges but the payoffs are big and we’re seeing growth in the whitewater part of the sport for several very easy to recognize reasons. By Dan Gavere [...]

Are you SUP ready?

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By Elaine Farquharson Dorset Sports Physio and Dorset SUP Coach and Guiding Photos: Zoltan Erdelyi ZeworksIs your body ready for the complexity of SUP? [...]

SUP boarding tips in wind

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Words: Elaine Farquharson Photos: Zoltan Erdelyi – pro sup athlete and SupJunkie SUP boarding benefits from the art of surf, sail and paddling. [...]

SUP neck syndrome

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Words: Elaine Farquharson Pics: Elaine Farquharson, Georgia Schofield @georgiascofieldphotos and Peter Tranter As a physio I hear a lot about your niggles from SUP, but did [...]

Avoiding SUP related back pain

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Words: Elaine Farquharson Pics: Elaine Farquharson and Peter Tranter We don’t always consider what our core is doing when we are catching a wave or cruising down the river [...]

Stand Alone… Suplife 2020

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By David ‘tids’ Tidball  British Canoeing Coach Educator & Chair of SUP Technical Committee BSUPA Instructor ISA surf & Sup Instructor Corona Aware: I [...]

The subtle art of balance

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Words: Corran Addison Even if you do all of those things right, you’re going to swim. Sometimes the board is going to take a hit, or get bucked, harder than your ability to [...]