Elaine Farquharson

Leadership on the ocean

This year I predict an explosion into coastal SUP and exploration with new-found confidence and skills growing, plus newly qualified coaches and leaders excited to put their theory to the test. [...]

The Jurassic Coast BIG 5

In my opinion, the five highlights of the Jurassic Coast are Durdle Door, Lulworth cove, Isle of Portland, Chesil Beach, and Old Harry Rocks. [...]

Are you SUP ready?

By Elaine Farquharson Dorset Sports Physio and Dorset SUP Coach and Guiding Photos: Zoltan Erdelyi ZeworksIs your body ready for the complexity of SUP? [...]

SUP boarding tips in wind

Words: Elaine Farquharson Photos: Zoltan Erdelyi – pro sup athlete and SupJunkie SUP boarding benefits from the art of surf, sail and paddling. [...]

SUP neck syndrome

Words: Elaine Farquharson Pics: Elaine Farquharson, Georgia Schofield @georgiascofieldphotos and Peter Tranter As a physio I hear a lot about your niggles from SUP, but did [...]

Avoiding SUP related back pain

Words: Elaine Farquharson Pics: Elaine Farquharson and Peter Tranter We don’t always consider what our core is doing when we are catching a wave or cruising down the river [...]