Leadership on the ocean
This year I predict an explosion into coastal SUP and exploration with new-found confidence and skills growing, plus newly qualified coaches and leaders excited to put their theory to the test. [...]
Elaine Farquharson
The Jurassic Coast BIG 5
In my opinion, the five highlights of the Jurassic Coast are Durdle Door, Lulworth cove, Isle of Portland, Chesil Beach, and Old Harry Rocks. [...]
THE wondrous topography of Norway
Words: Elaine Farquharson Dorset SUP Coaching and Guiding
Photos: Titus Kodzoman SUPNorway, Gutsygirls.co.uk & Elaine Farquharson [...]
Are you SUP ready?
By Elaine Farquharson
Dorset Sports Physio and Dorset SUP Coach and Guiding
Photos: Zoltan Erdelyi ZeworksIs your body ready for the complexity of SUP? [...]
SUP boarding tips in wind
Words: Elaine Farquharson
Photos: Zoltan Erdelyi – pro sup athlete and SupJunkie
SUP boarding benefits from the art of surf, sail and paddling. [...]
Shoulder health in paddling
Continuing Elaine Farquharson's series on your health and SUP techniques… [...]
Avoiding SUP related back pain
Words and pics: Elaine Farquharson [...]
SUP neck syndrome
Words: Elaine Farquharson Pics: Elaine Farquharson, Georgia Schofield @georgiascofieldphotos and Peter Tranter As a physio I hear a lot about your niggles from SUP, but did [...]
Where in the world would you have paddled this easter weekend…
We’re in lockdown. No paddling (at least in the UK). But. If you could get out and SUP, where is the first place you would head for on this easter weekend? We asked some of [...]
Avoiding SUP related back pain
Words: Elaine Farquharson Pics: Elaine Farquharson and Peter Tranter We don’t always consider what our core is doing when we are catching a wave or cruising down the river [...]