Five top UK SUP spots to try this season

Getting out there this season and exploring is definitely worthwhile. Got SUP; will travel as they say!

Words: Tez Plavenieks 
Photos: Tez Plavenieks, Howard Shepherd, Peter Tranter & VisitBritain/Jason Hawkes

Paddle boarding is one of the best ways to explore the UK’s stunning coastline, rivers, and lakes. Whether you’re gliding over crystal-clear waters, navigating rugged coastlines, or exploring hidden inlets, there’s no shortage of breathtaking locations. This guide highlights five top paddle boarding spots in the UK, including some underrated gems that every paddleboarder should experience. Getting out there this season and exploring is definitely worthwhile. Got SUP; will travel as they say!

Pembrokeshire Coast, Wales

Best for: dramatic cliffs, hidden coves, crystal-clear waters and surf.
The Pembrokeshire coastline is one of the most stunning places to paddleboard in the UK. With dramatic cliffs, hidden sea caves, and golden beaches, it’s a paradise for those who love coastal exploration and the odd wave or two.

Why it’s great for paddle boarding

• Crystal-clear waters and incredible wildlife, including dolphins
• and puffins.
• Generally, these are quiet spots with plenty of opportunity for a wave or flat water session away from crowds.
• There are plenty of sheltered bays for easy paddling, such as Barafundle Bay and Tenby.
• Adventure paddlers can explore the sea caves and rock formations around Stackpole or head to the waves of Freshwater West or Manorbier if you have the skills.

Top tips

• Start at Freshwater West or Stackpole Quay for calm and adventurous paddling when the swell’s small or flat.
• Be mindful of tides and currents – some areas can be challenging.
• Consider a guided paddle tour to explore sea caves safely.

Hayling Island, Hampshire

Best for: coastal paddling with a mix of calm and open waters.
Located on the south coast of England, Hayling Island is a fantastic spot for paddle boarding. It offers a combination of sheltered harbours and open sea conditions. This island is known for its long, sandy beaches and calm, shallow waters, making it ideal for beginners and experienced paddlers. It’s also my local stretch and backyard paddle boarding and watersports spot, so I had to include it!

Why it’s great for paddle boarding

• Langstone Harbour offers calm waters, perfect for a relaxed paddle.
• More experienced paddlers can take on the open sea at sea at West Beach.
• If there’s a wave running along the sand bar, then it’s worth getting involved as it’s extremely SUP surf-friendly.
• Stunning views across the Solent, with opportunities to spot seals and seabirds.

Top tips

• Start your paddle at Langstone Harbour or Chichester Harbour for more sheltered conditions (high tide only).
• Be mindful of tides and wind direction if venturing into open water.
• Visit during sunrise or sunset for spectacular coastal views.

Westward Ho!, Devon

Best for: SUP surfing and open-water adventures.
Westward Ho! in North Devon, near Bideford, is a dream spot for those who love adventure with paddle boarding and accessible waves. Known for its surf-friendly conditions and long sandy beach, this location is perfect for SUP surfers and those looking for a scenic coastal paddle route.

Why it’s great for paddle boarding

• This is a rare UK location with consistent surf. It is great for SUP surfing and is generally quiet (much quieter than some of its neighbouring beaches).
• The North Devon coastline has beautiful views, including the UNESCO Biosphere Reserve and Lundy Island.
• Nearby rivers and estuaries offer more sheltered paddling for beginners – just be mindful of tides.

Top tips

• If you’re new to SUP surfing, start on a small wave day.
• Check the tide times – mid to high tide offers the best conditions.
• Take a wetsuit, as the Atlantic water can be chilly even in summer.
• Be sure to check out some of the spots in the area—especially if they’re flat. The Ho! can be great for adventure paddling on flatter days.

Studland Bay, Dorset

Best for: crystal-clear waters and iconic coastal scenery, including Old Harry Rocks.
Studland Bay is one of the UK’s most picturesque paddle boarding spots, with its turquoise waters and iconic chalk formations. Located on the Jurassic Coast, it’s an incredible place for beginners and experienced paddlers on the right day.

Why it’s great for paddle boarding

• Shallow, calm waters make it perfect for beginners.
• Stunning views of Old Harry Rocks, one of the most famous coastal landmarks in the UK – experienced riders can paddle out to Old Harry with the right conditions.
• Plenty of opportunities for spotting marine wildlife, including seals and dolphins.

Top tips

• Early morning is the best time for the calmest waters and fewer crowds during the high summer season.
• Check the tide times, as currents can pick up at certain points.
• Bring snorkelling gear – plenty of marine life can be seen beneath the surface.

The Norfolk Broads, Norfolk

Best for: tranquil waters and scenic countryside paddling.
The Norfolk Broads offer a vast network of peaceful waterways for those who prefer a more relaxed paddle boarding experience. The calm, flat waters and stunning countryside make it an ideal location for beginners or those looking for a leisurely paddle.

Why it’s great for paddle boarding

• Over 125 miles of interconnected rivers and lakes to explore.
• Plenty of wildlife, including kingfishers, otters, and herons.
• Many quiet, boat-free areas are perfect for an undisturbed paddle.

Top tips

• Stick to the quieter broads like Hickling or Wroxham for a peaceful experience.
• Avoid busy boating areas, especially in peak summer months.
• Pack a picnic and make a day of exploring the waterways.

Final thoughts
Whether you’re looking for a calm river paddle, a scenic coastal adventure, or exciting SUP surfing, the UK has incredible paddle boarding destinations to suit every skill level. Each location offers something unique, from the gentle waters of the Norfolk Broads to the dramatic cliffs of Pembrokeshire. So grab your board, explore these stunning spots, and experience the UK’s natural beauty from the water! Broadening your paddle boarding experience this season is worth it!