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Alexandra Tyrer

Paddling through pregnancy (and back again!)

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Alexandra is a paddleboard performance coach at ‘Up Your SUP’ and is passionate about supporting SUPers to reach their paddling potential by increasing their fitness, skills and knowledge. She is currently training as a PT and strength and conditioning coach, specialising in pre and postnatal exercise. Alex has been paddleboard racing since 2018 and brings a unique perspective to training from her background as a road cyclist, triathlete and rower. [...]