Andy Burrows

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Is there a difference between being an instructor or a coach? I would argue that there is a big difference. [...]

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Timing in paddling is equally essential for performance. You can see timing in action when you watch a good paddler. [...]

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I see SUP as a continuous challenge of mind and body. [...]

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Drafting is an essential skill if you intend to race. It offers the biggest opportunity to finish as high up the field as possible. [...]

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Downwinding requires a complete amalgamation of all the skills, knowledge and fitness acquired in other areas of SUP. [...]